Being Vulnerable and Open To Grow

Vulnerability is tricky, but once you understand your emotions and feelings, it becomes easier to be more vulnerable and open with others. The key to life is expressing your feelings and what is going on. This is the only way to get better. However, we are not taught how to express our feeling or show them to others. We are taught to hide our feelings and try to fix the problem with logic rather than face it. This has left many of us with a hurting past that we carry throughout our lives, stopping us from loving ourselves and those around us. When we can’t love ourselves, we can’t love, be vulnerable, or open to others. We become bitter and resentful, and our actions, even those in the past, can make us feel regretful and not worth enough. 

We tend to forget that every day, we're in the process of reinventing ourselves. The past has shaped us into who we are today, but it doesn’t determine who we will be tomorrow. We chose to either be trapped in it or to escape it. We choose the life we want to live by the choices we make every other day. Letting go of a negative past and being vulnerable and open to better ourselves is a choice. Don’t be ashamed of the choices or the mistakes that you made in the past. We all have, and as long as you can look at it from today's perspective, it will not hold you back from your future. Every day is a new day. Every morning is a new beginning. It’s time to be vulnerable, be our best version, and connect with our true selves! 

Join the conversation with your host Tommy as he shares more about letting go of the past, being vulnerable, and being open to bettering your life today and in the future. Vulnerability is all about understanding your emotions and feelings, recognizing what is going on in your life, and expressing it. 

 

During this episode, you will learn about:

[00:00] Episode intro and what’s in for you today

[00:38] Being vulnerable and open and Tommy’s struggle during recovery 

[04:34] Does it hurt when you’re vulnerable? Get good people around you

[05:35] Understanding your emotions and feeling to make life easier

[06:16] Don’t be afraid of your past; use it to forge your future

[07:21] Take a leap of faith, and be vulnerable to grow 

[08:01] Don’t be rigid, go out there, trust one person and be vulnerable 

[09:13] Ending the show and call to action

Notable Quotes

• “Get good network and people around you to heal.”
• “Don’t be afraid of your past; use it as a stepping stone to be a better person in the future.”
• ‘Taking a leap of faith, being vulnerable, and letting go of emotions and feelings out is the only way to grow.”
• “If you stay in a nutshell and hold on to negative emotions, you will never grow as a person.”
• “You will never know until you try.”

 

Connect With Me

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