HOW TO RELAX AND STOP STRESSING (INSTANTLY)

Stress is a very common occurrence for everyone. It can be caused by everyday events, such as deadlines and family obligations. Stress can also be caused by emotional issues, like the loss of a loved one or the end of a relationship. This episode will explore ways to reduce and manage stress to lead healthier, more productive lives.

Stress is your body's natural response to any change in your environment. It's a way for your body to tell you that something needs to change to return to a state of balance. Stress can be helpful because it increases our performance at times of need. Too much stress, however, can have negative consequences on our health and happiness.

 

During this episode, you will learn about:

[00:00] Episode intro and what’s in for you today

[01:20] Understanding the power of stress

[01:37] How I got stressed recently in my business

[03:36] Going to the root cause of the stressor

[04:08] Failing to share and talk about what was going on

[04:40] Not taking care of my nutrition and physical fitness

[05:26] Lack of taking time to rest and unwind

[05:56] Not following my driving habits of listening to some music or motivation

[06:18] Stressing times are inevitable in life, but…

[07:06] Different ways that stress can be harmful to you

[08:28] Ending the show and call to action

Notable Quotes

• “We all have stress in our lives. Learning how to cope and manage them is essential.”
• “When your body starts working with a clear mind, stress levels are managed effectively.”
• “Stress is a killer to your happiness. It makes you angry.”
• “It’s how you perceive stress, embrace it and process it that will make all the difference.”

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