Silence Your Inner Critic and Finally Find Peace

Self-talk can be positive or negative. Self-talk can talk you into problems or out of situations. Having a positive dialogue with yourself can help you work things out before you act on them, communicate with others, and put yourself in the right frame of mind. Cultivating positivity doesn’t mean negativity will not show up on your way. It will, but this will help you get past it and shift your mindset. Allowing negative thoughts to take control can derail you, make you depressed, or even suicidal. Practicing a positive mindset is not easy, but doing it consistently and being aware of negative thoughts when they show up will help you act on a positive line.    

 

In this episode, you will learn about self-talk, how to live in the moment, and how to shift your mindset through self-awareness, meditation, and positive self-talk. Positivity is not natural, nor negativity. We create them by choosing our thoughts to grow and manifest. Being aware of negative thoughts and switching to positive thoughts early will help cultivate a healthy mindset. 

 

Tune in! 

 

During this episode, you will learn about;

[00:00] Episode intro and what’s in for you today

[00:51] Self-talk and how a positive dialogue can put you in the right mindset

[01:43] How Tommy get over negative self-talk and insecurity in his path

[03:41] Practicing positive self-talk and being aware of negative thought  

[04:44] Meditation and quieting the mind to get back to the moment

[06:19] Reaching out to people when things get rough

[07:02] Shifting your mindset to allow good things to come to you

[07:23] Living the moment and staying in the present in life

[09:08] Doing the reinforcement for positive self-talk

[11:03] Ending the show and call to action

Notable Quotes

• “When negative self-talk takes control, it can derail you.”
• “Positive self-talk can help you work things out and put yourself in the right mindset.”
• “When negative stuff manifests, it can take you to places you don’t want to be.”
• “Everything in life is a working in progress.”
• “When you shift your mindset, blessings start coming to you.”

Connect With Me

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