The Power of Self-Acceptance: How to Finally Love Yourself

Self-acceptance is the key to self-esteem. It is the ability to love oneself unconditionally and fully. It is a journey that takes time and commitment.

The path to self-acceptance and raising self-esteem begins with acceptance of who you are now, not what you think you should be or what you want yourself to be. How we talk to ourselves is a major factor in our ability to accept and love ourselves. The more we learn to accept our flaws, the less pressure we will feel when trying to meet perfectionistic standards.

Join this conversation and get the motivation from my story on struggles with self-acceptance. Self-acceptance is the key to feeling good about oneself, and it starts with making sure that we are not comparing ourselves to others.

Tune in! 

 

During this episode, you will learn about:

[00:00] Episode intro and what’s in for you today

[01:24] My first glimpse of struggle with self-acceptance

[03:58] Defense mechanisms I developed

[04:40] Worst of it all was to shift to drug abuse

[05:34] What I do now to create a difference

[09:09] Accept yourself and know you are worthy

[10:04] Ending the show and call to action

Notable Quotes

• “Traumatic experiences in your childhood can affect your growth and development.”
• “Self-acceptance involves embracing who you are without exceptions.”
• “Take some time and do positive affirmations. Your path to self-acceptance will be so easy.”
• “So many of us struggle with self-acceptance because we tend to hide, neglect, and reject the parts of ourselves we consider unacceptable.”

 

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