Why your Rock Bottom Could be your Pivotal Moment

Have you ever been in a situation where you feel like your back is against the wall and all hope seems lost? This might be the moment when you are most ready to change. There are two ways of looking at any moment in life that feels like rock bottom: a moment before one starts to grow or a sign that things are about to change. By viewing your difficult moments as pivotal moments, you can take purposeful action and make a lasting change in your life. The right mindset can be an opportunity to change perspective and find a new way forward. This can lead to personal growth and a fresh start.

Learn how my rock bottom felt when I was incarcerated and how I processed this and came out on top. Join me as I share four important things I learned at rock bottom. 

 

During this episode, you will learn about:

[00:00] Episode intro and what’s in for you today

[01:34] Tommy’s rock bottom 

[04:51] What you do when you hit rock bottom is the most important thing

[05:35] Things Tommy has learned while coming out of the rock bottom

[06:07] Let constructive feelings take control.

[07:00] Have faith

[08:26] Learn to be more compassionate with you

[09:52] Surrounding yourself with the right people

[11:32] A lot of things may not change in the rock bottom except YOU

[12:01] I am open to listening to you and walking with you. Just reach out

[13:09] Ending the show and call to action

Notable Quotes

• “The hardest part of recovery is to do the work.”
• “There could be multiple layers of your rock bottom.”
• “With positive feelings, things may not become easier, but bearable.”
• “Things may not change at your rock bottom, but you change when you cultivate a positive mindset.”

Connect With Me

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